RDT Diary: A Powerful Tool for Cognitive-Behavioral Therapy
RDT Diary is an Android application designed to assist individuals in monitoring and recording their automatic thoughts. Developed by Marcos Costa, this app serves as a valuable tool for those undergoing therapy, helping them gain self-knowledge and improve their quality of life.
With RDT Diary, users can easily track the frequency of cognitive distortions in their thoughts and identify the types that occur most frequently. By understanding the emotions experienced in daily life and the situations that trigger them, users can work towards positive change and personal growth.
The app is particularly beneficial for cognitive-behavioral therapists, as it provides an efficient way for clients to record their dysfunctional thoughts. The recorded data is transformed into evaluative and easy-to-understand graphs, allowing therapists to measure the effectiveness of therapeutic procedures.
RDT Diary empowers individuals on their journey towards self-discovery and a better quality of life. It is a practical and user-friendly tool that supports the important process of self-knowledge and personal transformation.
